let's train to be
Faster, Stronger, & smarter.
Indoor Track Season - 2019
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Outdoor Track Season - 2019
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Keaton is a lifelong Triathlete and Runner. Keaton has raced competitively since 2012. Three XC State Championships, Multiple Triathlon National Championships, USA Track and Field, and one Multisport World Championship. Keaton is currently training for and competing in multiple different race types; including Ultramarathons, Half Ironmans, and Spartan Races. Keaton has a plethora of background knowledge to assist and or provide full on training for Running, Triathlons, Swimming, Biking, and Obstacle Course Racing.
In training himself and others Keaton puts an emphasis on speed workouts, strength training, cross training, and above all else injury prevention. Whether you're training for a specific event, upcoming season, maintenance, or to stay/get healthy, you can accomplish your goals by working to get faster, stronger, and smarter.
In training himself and others Keaton puts an emphasis on speed workouts, strength training, cross training, and above all else injury prevention. Whether you're training for a specific event, upcoming season, maintenance, or to stay/get healthy, you can accomplish your goals by working to get faster, stronger, and smarter.
Training plans
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CONTACT ME to discuss what we need to do to get you to train and race
FASTER, STRONGER, and SMARTER !
keaton@heartlandracingco.com
417-838-1076
FASTER, STRONGER, and SMARTER !
keaton@heartlandracingco.com
417-838-1076
"Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will hold you up with my victorious right hand." - Isaiah 41:10
