let's train to be
Faster, Stronger, & ​smarter.

Indoor Track Season - 2019

Outdoor Track Season - 2019

Keaton is a lifelong Triathlete and Runner. Keaton has raced competitively since 2012. Three XC State Championships, Multiple Triathlon National Championships, USA Track and Field, and one Multisport World Championship. Keaton is currently training for and competing in multiple different race types; including Ultramarathons, Half Ironmans, and Spartan Races. Keaton has a plethora of background knowledge to assist and or provide full on training for Running, Triathlons, Swimming, Biking, and Obstacle Course Racing.

In training himself and others Keaton puts an emphasis on speed workouts, strength training, cross training, and above all else injury prevention. Whether you're training for a specific event, upcoming season, maintenance, or to stay/get healthy, you can accomplish your goals by working to get faster, stronger, and smarter.

Training plans

Mileage Plan	Workout Plan	Workout Plan + 1 on 1 Training
30/month single sport $45/ month multi-sport	60/month single sport $80/month multi-sport	150/month singlesport $190/month multi-sport
Contact	Contact	Contact
If you have a race in mind and have a general plan of how you'd like to train but don't know how quick to ramp up the miles or taper before the race, this is your plan.	Got a race in mind or just need some maintenance training? This plan sets up your mileage, workouts, and has weekly calls with your coach.	Mileage, Workouts, and a coach in person at least 2 times per week to coach and train with.

**Custom Plans that do not fit in these 3 options can be made as well.**

Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will hold you up with my victorious right hand." - Isaiah 41:10